Jumpstart your wellness journey this spring
Spring is a time of renewal and growth, making it the perfect season to start some healthy habits. Here’s a few you can adopt easily this spring to jumpstart your journey.
Get outside: Longer days and warmer weather - spring is the perfect time to get out and enjoy nature. Hike, bike, or simply take a walk, spending time in nature can help reduce stress, improve mood, and even lower blood pressure.
Eat fresh fruits and vegetables: They’re coming in season and they’re local. Support the community and your own health. Need we say more? For a list of Canadian produce in season now check out this source: Food Network
Stay hydrated: Stay cooler, improve digestion, boost your mood and even help your skin stay healthy in the sun. Drinking plenty of water every day is a simple habit to supercharge your spring.
Source: Good Housekeeping
Spring clean: Decluttering and organizing isn't just good for your home - it can also reduce stress and anxiety, while helping improve productivity and focus. Additionally, deep cleaning your home can help reduce allergens and improve the efficiency of your AC/Furnace units.
Cleaning Checklist: Encor Blog
Get enough sleep: Many of us just don't get enough. So pick a consistent bedtime and aim for seven to nine hours of sleep each night. Source: WebMD
Practice self-care: Prioritize yourself. Whether it's taking a relaxing bath, practicing mindfulness, or simply spending time doing something you enjoy, self-care is essential for maintaining good mental health and overall well-being.
By incorporating these habits into your routine, you can improve your physical and mental health, reduce stress, and improve your overall quality of life. So why not take the first step and start your journey today?
For more helpful home and eco-friendly tips, visit our blog.